![]() Always Feeling Tired? Find the SolutionĬontact Sleep Health Solutions of Ohio for a full sleep evaluation and begin the journey to a more rested life.To help you manage anxiety at night and sleep more soundly, there are a few things you can try before you go to bed: Want more advice? Check out these 10 Tips for Falling Asleep Faster. To avoid counting minutes and worrying about not having enough time to get the rest you need, keep alarms and clocks away from the bed. Good sleep hygiene includes turning the temperature down in the bedroom and using shades or curtains to make it dark and help induce sleep. Keep work materials, computers, and screens out of the bedroom. This means keeping it neat and furnishing it with colors and textures that you find soothing, rather than stimulating. It’s important to reserve the bedroom for sleep and make it a relaxing space.
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